Muesli is a healthy snack made from nuts, grains, oats, dried fruit, and seeds. It is usually a cold dish with milk, yogurt, juice, or water. Unlike granola, muesli is not sweetened or baked. The snack has increased in popularity because of its numerous health benefits. Therefore, if you include muesli in your breakfast, you are in for an energetic day. Since muesli is a popular breakfast choice known worldwide, there are many recipes people have been trying. The following are healthy ways to eat muesli.
One of the best ways of eating muesli is by using it as a yogurt or smoothie topping. If you have just started and want to enjoy muesli benefits, you can start on it as a topping. They add the crunchy aspect to the yogurt, making it taste better. The best thing is that you cannot overeat. All you need to do is prepare your fruit parfait of kiwis, strawberries, and fruits with your yogurt. Add muesli as a topping and enjoy the taste.
This is a primary method that most people start with. Just take your muesli and add cold milk. It is delicious and convenient to eat. You can keep it aside for some time to soften it and add fresh fruits to the combination. For breakfast, take muesli with hot milk and fresh fruits. You can also take it with cold milk for an evening snack.
Another great way of eating muesli is by making cookies. Muesli cookies are super delicious and healthy. You can also take roasted muesli in the evening. When making muesli cookies, you must mix them with flour and butter. Make the dough, cut it into small pieces and bake them for 10 minutes in a preheated oven.
Chocolate muesli toasts make the perfect dessert and breakfast. They are mouth-watering, and chocolate muesli is the best choice if you are craving a sweet snack. You will need bread slices and a toaster. Make a mixture of chocolate and muesli. Toast the bread slices and spread the combination of chocolate and muesli on top once they are toasted. It makes a healthy and crunchy snack you can enjoy with milk.
You can also soak your muesli for several hours overnight to make it soft and change the taste. Soak it in milk and serve it with nuts or chopped fruits for breakfast. Soaked muesli provides a healthy breakfast that is easy to chew and digest. Soak the muesli overnight in a jar and take it in the morning before you go to work.
Muesli is unsweetened, meaning not everyone might like the taste. A great way of eating it to benefit, is by adding dried or fresh fruits to sweeten it. Raspberries, kiwi, blueberries, mango, banana, or apple can be a good choice. Fresh fruits and muesli are the best combinations you need to start your day.
If you are searching for a healthy breakfast or evening snack, you can never go wrong with muesli. It is loaded with nutrients and has excellent taste. The best thing is that it is easy to prepare, and there are numerous ways of eating it, as mentioned in the article.