Granola is a nutritious and healthy snack you should add to your breakfast menu. It is made from oats, legumes, and fruits, making it one of the most nutritional food choices. It is baked and sweetened with honey and oil. Besides being a healthy snack, granola is also shown to benefit your hair. If you are looking for healthy choices to boost your hair growth, don’t forget to pick granola on your next grocery shopping. It contains high levels of vitamin C that promotes a healthy scalp and strengthens your hair follicles. This article will discuss how granola benefits your hair based on its contents.
Granola provides numerous health benefits, including boosting heart health, improving the gut and immune system, and reducing cholesterol levels. Additionally, granola benefits the scalp and hair. It comprises dried fruits, nuts, seeds, oats, and honey. When combined, these items are rich in nutrients. Here are the benefits of granola for hair.
Oats- Prevents Hair Loss and Dandruff
Oats are the main ingredients in granola and contain a lot of fiber. If you have a dandruff problem, you can eat granola for nourishment. The saponin and zinc in oats absorb oil, which prevents dandruff reoccurrence. Oats also contain vitamin N responsible for moisturizing the scalp and keeping it healthy. Oats’ omega-6 fatty acids and antioxidants also prevent hair loss and strengthen the follicles.
Berries- Stimulate Hair Growth
Berries are also rich in vitamins, essential nutrients for promoting hair growth. The antioxidants from the vitamins protect follicles and encourage repair. Moreover, the vitamin C you get from the berries promotes collagen production. Collagen is a vital protein that strengthens hair and prevents breakage.
Pumpkin Seeds- Promote Hair Growth
Pumpkin seeds contain an amino acid known as Cucurbitacin. This amino acid promotes hair growth. The seeds also contain vitamin C, which is also responsible for growth. Eating pumpkin seeds is the best way to keep your hair and scalp healthy. Even better, add them to your granola.
Walnuts- Improves Texture and Hair Growth
Walnuts have vitamins E, B, and magnesium. These elements keep the hair cuticles strong and give the body the ability to heal and repair damaged hair strands. Walnuts also contain fatty acids that regulate oil production that, help reduce dandruff and prevent scalp infections. Therefore, if you want to protect and nourish your scalp, ensure your granola has walnuts.
Almonds- Prevents Hair Loss and Improves Thickness
Almonds contain omega-3 and 6 fatty acids and vitamin E. these elements are essential for hair growth. They make the hair strong and shiny and keep the follicles strong. Vitamin E protects the hair from environmental factors that erode its quality. Therefore, for thick and healthy hair, add almonds to your granola.
Honey- Prevents Breakage
The Keratin in honey works excellently in giving the hair strength and structure. Combining it with minerals and vitamins plays the role of conditioning and replenishing the hair. That is why most hair conditioners contain the main ingredients of honey, vitamins, and minerals.
Bottom Line
Granola comprises different products, all of which are heavy on health benefits. Adding granola to your diet is a perfect way to eliminate issues like hair thinning, hair loss, breakage, or stagnation. To reap these benefits, ensure your granola contains whole-grain oats, seeds, honey, walnuts, blueberries, and almonds.